LET Reviewer: MAPEH (PE) PHYSICAL FITNESS
PHYSICAL FITNESS: SKILL-RELATED COMPONENTS
AGILITY
ability to change the body`s position and direction fast. (Zigzag running or cutting movements)
BALANCE
The ability to control the body`s position, either stationary or while moving. (handstand, gymnastic stunt)
COORDINATION
ability to move body parts smoothly and accurately in response to what your senses tell you.
POWER
ability to perform one maximum effort/force in a short period of time as possible
REACTION TIME
the time it takes to respond to a stimulus.
SPEED
ability to move your body or part of your body quickly.
PHYSICAL FITNESS: HEALTH-RELATED COMPONENTS
BODY COMPOSITIONRefers to the relative amount of muscle, fat, bone and other vital parts of the body, important to consider for health and managing your weight
CARDIORESPIRATORY FITNESS
The ability of the circulatory and respiratory systems to supply fuel during sustained physical activity.
FLEXIBILITY
or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
MUSCULAR ENDURANCE
the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
MUSCULAR STRENGTH
defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
FITT stands for:
FREQUENCY (HOW OFTEN)number of training sessions that are performed during a given period (usually one week)
INTENSITY (HOW HARD)
an individual’s level of effort, compared with their maximal effort, which is usually expressed as a percentage.
TIME (HOW LONG)
duration of a workout (including warm-up and cool-down) or the length of time spent in training
TYPE
mode of physical activity
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